Healthy Nails, Happy Hands: Expert Nail Care Tips from Pampered Touch Nail Spa

At Pampered Touch Nail Spa in Longview, Texas, we believe beautiful nails begin with healthy nails. Whether you’re a polished professional or just love the feel of well-groomed hands and feet, taking care of your nails isn’t just about aesthetics—it’s about wellness.

With over 40 years of experience in nail care and a certification as a Medical Nail Technician, I specialize in working with elderly, diabetic, and immune-compromised clients. But these nail care basics apply to everyone who wants stronger, healthier nails.

1. Hydrate Daily

Your nails need moisture just like your skin. Massage cuticle oil or nourishing lotion into your nails and cuticles daily—especially in dry or cold weather. Look for products with jojoba oil, vitamin E, or shea butter.

2. Don’t Cut Your Cuticles

Cuticles protect the nail matrix where growth begins. Trimming or cutting them can lead to infection. Instead, gently push them back after softening in warm water, and apply cuticle oil to keep them flexible and healthy.

3. Choose a Professional Who Prioritizes Sanitation

Infections from improperly sanitized tools can be serious—especially for diabetic or immune-compromised clients. At Pampered Touch, all instruments are autoclaved to ensure medical-grade sterilization for your peace of mind.

4. Take a Polish Break

Wearing polish all the time can cause nails to become dry, discolored, or brittle. Give your nails a break for a few days every month and apply a nourishing nail strengthener in between.

5. Be Gentle with Gel and Acrylic Removal

Never peel or pry off enhancements or gel polish. This can tear away layers of your natural nail. Always have them professionally removed with the proper technique to preserve nail health.

6. Eat for Your Nails

A diet rich in biotin, protein, and omega-3 fatty acids can strengthen nails from the inside out. Consider foods like eggs, salmon, nuts, and leafy greens as part of your nail care routine.

7. Schedule Regular Maintenance

Routine manicures and pedicures aren’t just a luxury—they’re maintenance. Regular care can prevent issues like ingrown nails, thickened calluses, or nail trauma. Wellness-focused services like medical pedicures can make a world of difference for problem feet.

Your Hands and Feet Deserve Pampering

At Pampered Touch Nail Spa, we go beyond polish. We offer customized nail care in a private, spa-like setting with your health and comfort in mind.

Whether you’re looking for diabetic-safe foot care, a luxurious spa pedicure, or simply want to learn how to take better care of your nails at home, I’m here to help.

📍 107 Community Blvd, Ste 6, Longview, TX 75605
📞 903-407-9588
🌐 www.pamperedtouchnailspa.com